DIY Active: Fit. Food. Life | Fitness, Nutrition & Lifestyle

Don't Miss

Improving Sleep Quality with Regular Sauna Sessions: Detailed Guide

Ever thought about improving sleep quality with regular sauna sessions? Yep, you heard it right! Turns out, sweating it out in the sauna isn't...

Everything You Need To Know About CBD Oil

Heat + Ice Massage Gun Review: Bob and Brad C2 Pro

Too Busy? Try These Easy At-Home Workouts

Lower Body Band Workout

FITNESS MUST READS

Fitness Must Reads

How to Shed Stubborn Pounds: 4 Key Tips to Cardio Workouts

Shed Stubborn Pounds Starting Today While cardio may not be your go-to muscle-building activity, it is an important part of an exercise that should not...

Fitness Must Reads

Unexpected Side Effects Of Obesity Health Risks

Obesity Effects You Might Not Think About We all know that obesity can have some serious health side effects, but there are other problems that can arise that...

Finding Motivation To Go To The Gym

7 Ways to Speed Up Muscle Strain Recovery

What You Need To Know About The Best Spin Bike Workouts

Top 10 Benefits of Deadlifting

MOTIVATION

Motivation

Tips to Keep You and Your Workout Partner Motivated

December 14, 2021

DIY Lifestyle

5 Ways To Keep Your Physical And Mental Health In Good Condition

October 19, 2022

Fitness Must Reads

The Surprising Benefits of Mustard for Cramps: A Natural Remedy

March 17, 2023

EXPERT NUTRITION

Expert Nutrition Advice

How Do Chemical Additive Food Ingredients Affect Our Health?

Chemical Ingredients in Our Food... Have you ever wondered what those crazy names listed on food labels actually are? Are all those things harming you?...

Intermittent Fasting 101

6 Natural Remedies For Diabetic Neuropathy

Drinking Coffee Before Or After Workout

PCOS Diet Plan

Exercise Plan = Business Plan

TIPS & TOOLS

On-the-Go

5 Ways to Prepare For A Hiking Trip

Ways to Prepare For A Hiking Trip Hiking is a great way to get into shape. You can brush up on skills modern life has...

5 At-Home Exercises To Help You Recover From Whiplash

The Best Home Workout Equipment For The Ultimate Workout

DIY WORKOUTS

7 Benefits Of Exercise In Addiction Recovery

DIY Active -

Benefits Of Exercise In Addiction Recovery For what seems like decades, the benefits of exercise on physical, mental, emotional, and spiritual health have been hailed....

Spice Up Your Core Exercise Routine for Beginners

Shane McLean -

Need a New Core Routine? Here you go Shane McLean stops by once again to impart on us some of his fitness wisdom. As with before,...

Have Fun, Burn Calories, and Get Fit with a Dance Workout

DIY Active -

The Simple, Effective Dance Workout Dance your way to fit is good for the body and soul with this article from FitFusion's professional dance instructor, Benjamin...

Awesome Ways to Stay Fit in the Comfort of Your Own Home

Alyssa Prout -

Stay Fit Using Things in Your Home The daily grind can be grueling. We work extended hours and are expected to do more with less...

The 5 Best Ab Workouts to Keep You Active

Meighan Sembrano -

Best Ab Workouts Many times when it comes to the best ab workouts, it's all about intensity! Check out how you can use these simple moves below...

RECIPES

Recipe: Buckwheat Oat Squares

DIY Recipes

Buckwheat Oat Squares Recipe These sweet oatie squares are made with oats and buckwheat flour which are gluten-free. In gluten-sensitive people, an immune response is...